For a healthier you – Part 2

For a healthier you – Part 2

Follow my blog with Bloglovin If you’re planning on losing weight, you need two things: a measuring tape and a camera to take photos. Get a measuring tape and measure yourself – Neck, upper arm, waist, hips, thigh and calves. Track your measurements. Also, FORGET THE SCALE. Weight once, maybe twice a month. Your main goal is to lose your overall body fat percentage (lose fat) and build muscle.. It’s not about the scale number. Women focus on that quite often. A small number doesn’t always mean it’s a healthy body, nor does a higher number mean you have poor …

For a Healthier You – Part 1

For a Healthier You – Part 1

Follow my blog with Bloglovin O.k as you know, I’ve defined my blog, as a  “beauty and lifestyle” blog. Now, as much as I love makeup and skin care, I also have other interests and hobbies,  that I’d like to write about. This will be a two-part post, where in the first, I’ll be explaining to you what are my eating habits and also about my diet. The second part will be about self-image, how you can lose weight the healthiest way and also about my gym / work out routine. I’ve never done any of those popular diets ( …